aligned.
Healing and Wellness Therapy
At aligned, I believe humans are intrinsically valuable and deserving of empathy, respect, and unconditional positive regard. I aim to create a safe space where clients feel heard, understood, and accepted for who they are. There is an interconnectedness between the body, mind, and social engagement system. By attending to the regulation of the autonomic nervous system, I guide clients to recognize their own physiological responses and develop more adaptive techniques and responses. I recognize and embrace the inherent strengths and resources that every individual possesses. I believe that by identifying and building upon these strengths, individuals can unlock their full potential and navigate the challenges they face as well as integrate their traumatic experiences into their life story.
aligned values
in order to be our best self we must:
Be Curious
Curiosity can help us become our best selves by encouraging us to explore new ideas, perspectives, and experiences. It allows us to challenge our assumptions and biases, and to approach the world with an open mind.
Be Humble
Being humble means acknowledging our limitations and imperfections, and being open to learning and growth. It allows us to connect with others on a deeper level and fosters a sense of empathy and compassion.
Be Brave
Being brave means showing up even when we are scared and not letting fear hold us back from designing our life authentically. It means taking risks, embracing uncertainty, and being true to ourselves.
Be Collaborative
Collaboration is a value that emphasizes the importance of working together towards a common goal. is a foundational principle that promotes teamwork, communication, and mutual respect.
Be Authentic
Authenticity requires choosing your truth over what is comfortable in the moment. It's about embracing your true self, even if it means going against societal norms or expectations. By choosing authenticity, you show yourself radical self-compassion and self-acceptance
It is the vision of aligned to provide individualized therapy to individuals struggling with their mental wellness, consult with individuals, groups and organizations about how to adopt inclusive and wellness practices and continue to advocate for equality for all humans without exception.
Feeling better is possible.
Sarah Gallagher
LISW, PMH-C
she/her
I have been a practicing psychotherapist since 2013 and in the field of social work since 2002. I graduated from the University of Northern Iowa with my Bachelor's of Social Work and St. Ambrose University with my Master's of Social Work. It is my goal to provide a safe environment to help you feel better. I use a combination of evidence based interventions that are tailored to your unique needs. My practice has roots from humanistic and integrative frameworks. I trained with Kase and Co. for Polyvagal EMDR and have specialized training in EMDR for postpartum mood and anxiety disorders, perinatal trauma and mental illness. I have certificates in ACT, DBT and CBT modalities.​I am certified by Postpartum Support International in maternal mental health and wellness. I also specialize in neurodivergent issues impacting women such as procrastination and perfectionism. I have extensive experience in areas of trauma, boundaries, relational challenges and life transitions. I have some training in holistic treatment and eating disorders.​Your emotions, thoughts and perspectives are valid and have a right to be seen and heard. It would be my honor to offer a safe space to explore them together. I will be your partner in this journey toward healing and wellness. I am confident that feeling better is possible.
aligned
aligned is built on values that emphasize authenticity, balance, and self-awareness, guiding clients toward mental and emotional well-being. At the core of these values is the belief that healing occurs when individuals reconnect with their true selves, fostering inner harmony between their thoughts, emotions, and behaviors. The practice encourages a compassionate, non-judgmental approach, creating a safe space where clients can explore and align their beliefs, actions, and goals with their personal values. By promoting emotional resilience and self-empowerment, aligned supports individuals in cultivating a balanced and fulfilling life, rooted in a deep understanding of their own needs and strengths.
what does it mean to be aligned?
Alignment, in therapeutic language refers to the harmonious connection between one's thoughts, feelings, and actions. It signifies being in sync with your authentic self allowing you to navigate life's challenges with compassion and clarity. Achieving alignment fosters a deeper understanding of your values and desires, empowering you to live a more fulfilling and intentional life.
